NEXT-LEVEL
DANCER
BLUEPRINT
Ready to take your training to the next level?
Dancers, I've been in your shoes before:
You show up to every class. You stretch every night. You take the corrections. And yet something still feels off, like your body isn't quite keeping up with what you know you're capable of.
You're not lacking dedication. You're missing a system.
The ultimate 12-week dancer strength and conditioning program designed to:
✨ Build a bullet-proof foundation of strength, mobility, and flexibility for your dancing
✨ Improve joint control & muscle coordination needed for pristine balances
✨ Develop progressing strength for higher jumps, stronger extensions & cleaner turns
✨ Reduce fatigue and injury risk so you can dance harder, longer, and with more confidence
WHAT OTHERS ARE SAYING
Hear from current students of Lily!
"I honestly can't say enough wonderful things about working with Lily. After returning to ballet as an adult and pushing through a busy spring show season, my body felt like it was falling apart, especially my stubborn Achilles pain. I found her on social media and was immediately drawn in by the thoughtful, high-quality advice she shared.
Because she’s a dancer herself, she truly gets it: how a dancer’s body needs to move, what technique demands of us, and even more importantly how our minds work. Thanks to her expertise, encouragement, and dancer-focused approach, I’ve been able to rehab my Achilles, rebuild strength, & return to dancing with more confidence.
I’m incredibly grateful for her help and wholeheartedly recommend her to any dancer looking for knowledgeable, compassionate care."
Emily
Adult Ballet Dancer
"My 17-year old daughter is an aspiring professional ballet dancer. Last year, she suffered a devastating injury, requiring reconstructive surgery on her ACL and meniscus. After 5 months of recovery and rehab with two different PTs, the doctors ended PT. There was a growing frustration as she was unable to rehab fully as a dancer. The two physical therapists simply did not comprehend what she needed in order to return to dance. Through social media, we found Lily!
Professionally, Lily was able to completely explain and demonstrate the exercises that my daughter needed. Personally, Lily showed such compassion and understanding to my daughter's situation. Lily has been one of my daughter's biggest supports!
I can proudly say that my daughter is back to dancing 100%.
Thank you Lily!!!"
Natasha
Mother of Collegiate Dancer
TAKE YOUR TRAINING TO THE
NEXT LEVEL AT HOME
Hone your skills with virtual workouts 3 days a week!
One-time investment: $127
Lifetime access, no subscriptions.
HELLO! I AM Lily Hicks
Doctor of Physical Therapy | Dancer of 14 Years | Specialist in Dancer Longevity
The "WHY" behind the Next-Level Dancer Blueprint ⬇️
I was a dancer for 14 years before I finally walked away... not because I didn't love dance, but because I felt completely unsupported. I was in pain, frustrated, and had no idea what I needed to survive and thrive in the dance world.
Years later, I found my way back to dance as an adult. It was so fun! Until... old aches came back, new pains appeared, and I realized I was training the same way I always had: without the foundation my body needed.
That experience led me to become a Doctor of Physical Therapy, specializing in dancers' longevity. I spent years testing, studying, and refining the exact system that now allows me to thrive while dancing. And now, you get to experience it for yourself!
Now it's your turn.
WHY WE ARE DIFFERENT
A unique learning experience for every single student
EASY TO FOLLOW WORKOUTS
Follow-along video tutorials guide you through every exercise, step by step. No guesswork, no confusion.
Just show up, press play, and train.
PERFECT EVERY MOVE
Every exercise is broken down so you understand not just what to do, but why so you can self-correct, move with precision, and actually feel the difference in your body.
DANCE-SPECIFIC TRANSLATION
This isn't generic fitness.
Every workout is designed with dancers in mind, so the strength and control you build in training shows up directly in your technique, artistry, and performance.