THE PAIN-FREE
DANCER BLUEPRINT
The best 12-week program to better, pain-free dancing!
Are you looking to skyrocket your dance skills like:
Turns
Jumps
Extensions (without forcing it)
Foot strength and pointe readiness
Balance, control, and stamina
Overall technique consistency
Then welcome, you're in the right place
Perfect for EVERY dancer!
Take your dancing to the NEXT LEVEL through:
Pain-Free Mobility, Stage-Ready Strength,
and Injury-Free Performance
led by a Doctor of Physical Therapy who specializes in dance medicine.
I've Been Where You Are...
I danced for 14 years before I finally walked away... not because I didn’t love dance, but because I felt completely unsupported. I was in pain, frustrated, and had no idea what I needed to do to take care of my body or reach the next level.
Years later, I found my way back to dance as an adult… and that’s when my body really started to fall apart. Old aches came back, new pains appeared, and I realized I was training the same way I always had: without the foundation my body actually needed.
That experience led me to become a Doctor of Physical Therapy, specializing in dancer longevity. I spent years testing, studying, and refining the exact system that now allows me to stay pain-free while still working toward my own dance goals.
If I can rebuild my body and fall back in love with dance
without living in pain
then so can you!!!
Want to learn more about my story and the passion behind this program? Check it out here ⬇️
I finally figured out a formula that works to sustain a strong and fulfilling dance career so you don't have to!
All you have to do is follow my course!
What's Included?
✅ Follow-Along Video Tutorials – Every exercise is guided, so you know exactly what to do and how to do it.
✅ Comprehensive guidance on proper movement mechanics to improve technique and prevent future injuries (I wish someone had taught me this!)
✅ A step-by-step recovery roadmap that breaks down each phase to ensure a safe and lasting return to higher level activity
✅ A Structured 3-Day-Per-Week Plan: No guesswork, three months of recorded follow-along workouts accessible on my app, progressing through each recovery phase (Specialized programming at your fingertips!)
✅ Educational Descriptions - Before each phase, understand why you're doing these exercises and why it is important for your dancing!
✅ Modification and advancement options in always every video!!!
✅ A total of 50+ UNIQUE, filmed exercises, complete with warmups and progressions for each phase (Such insane value!!)
✅ Recovery & Longevity Strategies: Learn the best practices for healing, recovery, and long-term health for dancers!
Regularly : $547
One-Time Payment For Lifetime Access To The Course ⬇️
TODAY'S PRICE ONLY: $97
Let's here from some amazing clients of Dr. Lily that wanted to share about their experience!! ⬇️
★★★★★
“I honestly can’t say enough wonderful things about working with Lily. After returning to ballet as an adult and pushing through a busy spring show season, my body felt like it was falling apart, especially with stubborn Achilles pain. I found her on social media and was immediately drawn in by the thoughtful, high-quality advice she shares.
Because she’s a dancer herself, she truly gets it: how a dancer’s body needs to move, what technique demands of us, and even more importantly how our minds work. I felt understood, supported, and guided in exactly the way I needed.
Thanks to her expertise, encouragement, and dancer-focused approach, I’ve been able to rehab my Achilles, rebuild strength, and return to dancing with so much more confidence. I’m incredibly grateful for her help and wholeheartedly recommend her to any dancer looking for knowledgeable, compassionate care."
Young Adult Dancer
California
★★★★★
“My 17 year-old daughter is an aspiring professional ballet dancer. Last year, she suffered a devastating injury, requiring reconstructive surgery on her ACL and meniscus. After 5 months of recovery and rehab with two different physical therapists, the doctors ended PT. There was a growing frustration as she was unable to rehab as a dancer. The physical therapists simply did not comprehend what she needed in order to return to dance. Through extensive online searches, we were lucky to find Lily Hicks!
We could not have been more thrilled with the type of person Lily is. Professionally, Lily was able to completely explain and demonstrate the specific exercises that my daughter needed. Personally, Lily showed such compassion and understanding to my daughter's situation. Lily has been one of my daughter's biggest supports over the past nine months.
I can proudly say that my daughter is back to dancing 100%! We owe so much of her recovery and return to dance to Lily Hicks and her incredible work in physical therapy."
Pre-professional Dancer
Wisconsin
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